Exercises / Intermediate
Triceps extensions against the wall
- Triceps
- Abs
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Position yourself facing the wall with your legs supported on it and your forearms on the floor.
Perform an elbow extension using the strength of your triceps.
You can adjust the difficulty of the exercise by varying the inclination and the height at which you place your feet on the wall.
02 / Muscles
Muscles worked
Triceps
Abs
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique50
- Cardio5
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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