Advanced
Triceps extensions against the wall
Triceps - Abs - Upper chest
- Position yourself facing the wall with your legs supported on it and your forearms on the floor.
- Perform an elbow extension using the strength of your triceps.
- You can adjust the difficulty of the exercise by varying the inclination and the height at which you place your feet on the wall.
You may also like
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats
Back clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Official Partners
