Triceps extensions against the wall
Triceps - Abs - Upper Chest
- Position yourself facing the wall with your legs supported on it and your forearms on the floor.
- Perform an elbow extension using the strength of your triceps.
- You can adjust the difficulty of the exercise by varying the inclination and the height at which you place your feet on the wall.
Sessions
You may also like
One straddle leg and one advanced tucked front lever
Abs ∙ Lats
Low bar swing
Triceps ∙ LowerChest ∙ Lumbar
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Advanced straddle tucked front lever
Abs ∙ Lats
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Full planche assisted with elastic band
Triceps ∙ AnteriorDeltoid ∙ UpperChest