Advanced
Triceps extensions against the wall
Triceps - Abs - Upper chest

- Position yourself facing the wall with your legs supported on it and your forearms on the floor.
- Perform an elbow extension using the strength of your triceps.
- You can adjust the difficulty of the exercise by varying the inclination and the height at which you place your feet on the wall.
You may also like

Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Handstand negative to straddle with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms

Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest