Wide grip weighted chin-ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add weight.
- In a high bar position, place your hands in a supinated grip and shoulder-width apart.
- Perform full range chin-ups.
You may also like
Kettlebell shoulder halo
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Australian pull-ups nivel 0
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats
Swing for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats
Partial prone pull-ups with closed grip
Biceps
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Tucked back lever pull-ups with close grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest