Calisteniapp

Rutina

intermediate
Piccolo Around the World
fullbody
1h
REPETIR x5
Prone pull-ups
x5
Prone pull-ups
Assisted pistol squat
x10 a cada lado
Assisted pistol squat
Dips
x8
Dips
Pseudo push-ups
x10
Pseudo push-ups
Supine pull-ups
x5
Supine pull-ups
Knee raises on dip bar
x8
Knee raises on dip bar
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