Good mornings
Glutes - Hamstrings - Lumbar
- Start standing with your feet shoulder-width apart. Hold a barbell across your upper back, similar to the starting position of a squat. Keep your back straight and shoulders back. This is your starting position.
- Then, keeping your legs and back straight, lean your torso forward from the hips until it is almost parallel to the floor. Make sure to keep your back straight throughout the movement to protect your spine.
- Finally, push your hips forward to return to the starting position, keeping the bar stable at all times. That would be a repeat. Remember, it is important to perform this exercise with a load that allows you to maintain correct technique and control the movement at all times.
You may also like
Stand up pancake with twist
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
Isometric single leg femoral bridge
Glutes ∙ Hamstrings
Hip flexor stretch with repetitions
Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Quadriceps ∙ Tibialis
Push-ups plank with alternating leg raises
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Weighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive weighted lunges with change
Calves ∙ Glutes ∙ Hamstrings ∙ Quadriceps