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Beginner

Knee extension on the floor

Quadriceps

Knee extension on the floor
  • Get into a kneeling position on the floor.
  • Lean back, keeping your back straight relative to your thighs.
  • Return to the starting position using the strength of your quadriceps to complete one repetition.
  • You can vary the difficulty of the exercise by modifying how far you lean back.

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