Beginner
Knee extension on the floor
Quadriceps
- Get into a kneeling position on the floor.
- Lean back, keeping your back straight relative to your thighs.
- Return to the starting position using the strength of your quadriceps to complete one repetition.
- You can vary the difficulty of the exercise by modifying how far you lean back.
You may also like
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Maldini squat
Intermediate
Quadriceps ∙ Glutes
Isometric squat
Beginner
Quadriceps ∙ Glutes
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Quad stretch
Beginner
Quadriceps