Principiante
Estiramiento cobra
Abdominales - Flexores de la cadera - Cuádriceps
![Estiramiento cobra](https://cdn.calisteniapp.com/images/exercise/full/EX675.jpg)
- En suelo boca abajo
- Empuja con tus manos para elevar tu torso mientras mantienes la cadera en el suelo
- Mantén la posición durante un tiempo determinado
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![Knee raises en barra con guiño](https://cdn.calisteniapp.com/images/exercise/full/EX121.jpg)
Knee raises en barra con guiño
Intermedio
Abs ∙ Obliques ∙ HipFlexors
![Bulgarian squat](https://cdn.calisteniapp.com/images/exercise/full/EX089.jpg)
Bulgarian squat
Intermedio
Quadriceps ∙ Glutes ∙ Hamstrings
![Sentadilla explosiva](https://cdn.calisteniapp.com/images/exercise/full/EX099.jpg)
Sentadilla explosiva
Intermedio
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
![Skin the cat hold asistido en paralelas](https://cdn.calisteniapp.com/images/exercise/full/EX443.jpg)
Skin the cat hold asistido en paralelas
Principiante
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
![Half front lever](https://cdn.calisteniapp.com/images/exercise/full/EX180.jpg)
Half front lever
Intermedio
Abs ∙ Lats ∙ Biceps
![Mountain climbers](https://cdn.calisteniapp.com/images/exercise/full/EX190.jpg)
Mountain climbers
Principiante
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest