Active mobility of shoulder flexion on the ground
Anterior Deltoid - Lats
- Lying face down on the ground with arms extended.
- Lift them so that they don't touch the ground.
- The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
- Avoid raising the chest off the ground or arching the back.
- For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.
You may also like
Back clap pull-ups
Biceps ∙ Lats
Australian pull-ups nivel 0
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats
Close grip weighted chin ups
Biceps ∙ Lats
Dumbbell military press
AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest ∙ Triceps
Straight handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Partial hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest