Active mobility of shoulder flexion on the ground

Active mobility of shoulder flexion on the ground
beginner


Exercise steps
  • Lying face down on the ground with arms extended.

  • Lift them so that they don't touch the ground.

  • The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.

  • Avoid raising the chest off the ground or arching the back.

  • For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.