Active mobility of shoulder flexion on the ground
Anterior Deltoid - Lats
- Lying face down on the ground with arms extended.
- Lift them so that they don't touch the ground.
- The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
- Avoid raising the chest off the ground or arching the back.
- For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.
You may also like
Explosive australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Negative straddle flag
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Elastic band assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Advanced pull-ups with elastic band
Biceps ∙ Lats
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors