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Calisteniapp

Ejercicio

Active mobility of shoulder flexion on the ground
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Active mobility of shoulder flexion on the ground

Tags
beginner
shoulders

Lying face down on the floor with arms outstretched

Elevate them so that they do not touch the ground

Ideally, your arms should be higher than your head, so if you can't, try to get there over time.

Avoid raising your chest off the ground or arching your back

For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lower back is completely straight

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