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Active mobility of shoulder flexion on the ground
Tags
beginner
shoulders
Lying face down on the floor with arms outstretched
Elevate them so that they do not touch the ground
Ideally, your arms should be higher than your head, so if you can't, try to get there over time.
Avoid raising your chest off the ground or arching your back
For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lower back is completely straight
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