Beginner
Active mobility of shoulder flexion on the ground
Anterior deltoids - Lats
- Lying face down on the ground with arms extended.
- Lift them so that they don't touch the ground.
- The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
- Avoid raising the chest off the ground or arching the back.
- For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.
You may also like
Jump rope
Beginner
Calves ∙ AnteriorDeltoid ∙ SideDeltoid
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Partial hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
One hand row on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Extended curl on rings
Intermediate
Biceps ∙ Lats ∙ RearDeltoid
Isometric dips
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
