Active mobility of shoulder flexion on the ground
Anterior Deltoid - Lats
- Lying face down on the ground with arms extended.
- Lift them so that they don't touch the ground.
- The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
- Avoid raising the chest off the ground or arching the back.
- For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.
You may also like
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Decline push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Tornado 360
Biceps ∙ Obliques ∙ Abs ∙ Lats
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar