Beginner

Discovery Routine

Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Abs ∙ External Rotators ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid

42 min

Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Abs ∙ External Rotators ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid

You may also like

Javi Ales At Home With Weight

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Weighted basics (+20kg.)

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

At Home With Weight Intermediate

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

World champion push

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Upper Trapezius

Freestyle warm up

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Lats

Dapat Planche & Front Complementary

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Donatello Planche Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Handstand Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest