Beginner

Discovery Routine

Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Abs ∙ External Rotators ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid

42 min

Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Abs ∙ External Rotators ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid

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