Calisteniapp

Rutina

beginner
Discovery Routine
fullbody
50 min
Knee push-ups
4x8
Knee push-ups
Squat
4x15
Squat
Jumping Jacks
4x20"
Jumping Jacks
Bench dips
4x8
Bench dips
T push-ups
4x3 a cada lado
T push-ups
Plank
4x20"
Plank
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