Beginner
Discovery Routine
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves ∙ Rotators ∙ Trapezius
41 min
4x15
Squat
4x20"
Jumping Jacks
4x8
Bench dips
4x3
T push-ups
4x20"
Plank
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