Beginner
Discovery Routine
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
42 min
4x15
Squat
4x20
Jumping jacks
4x8
Bench dips
4x3
T push-ups
4x20
Plank
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