Beginner
Discovery Routine
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
42 min


4x15
Squat

4x20
Jumping jacks

4x8
Bench dips

4x3
T push-ups

4x20
Plank
You may also like
Minimal Home - Chest & Triceps
Intermediate
Upper Chest ∙ Lower Chest
One arm front lever destruction
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
V sit preparation routine
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Easy Handstand
Intermediate
Upper Chest ∙ Lower Chest
Weighted Legs Superset Intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves