Intermediate
Quick Fullbody
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
43 min
4x20
Bench dips
4x15
Explosive squat
4x6
T push-ups
You may also like
Core Master
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
HIIT Kaio Ken
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Beginners Inferno leg challenge
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
Homemade Push-ups
Intermediate
Upper Chest ∙ Lower Chest
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Planche preparation
Intermediate
Upper Chest ∙ Lower Chest
Calisthenics legs Vs. Gym
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves