1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

intermediate

Quick Fullbody

fullbody
50 min
Diamond push-ups
4x8
Diamond push-ups
Bench dips
4x20
Bench dips
Pike push-up
4x8
Pike push-up
Explosive squat
4x15
Explosive squat
T push-ups
4x6 on each side
T push-ups
Isometric push-ups
4x30"
Isometric push-ups
You may also like

fullbody

intermediate
Weighted basics (+20kg.) v2

fullbody

intermediate
Fullbody-LSit

fullbody

intermediate
Prometheus Supersets

fullbody

intermediate
DS FULL BODY

fullbody

intermediate
Phylo Home Full Body

fullbody

beginner
Nuni Full Body Level 0