Sessions / Intermediate
Quick Fullbody
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 43 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Beginner
STP Shoulders And Triceps Beginners
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
11 min · 6 exercises
Intermediate
Home Workout
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus
43 min · 6 exercises
Beginner
Yamcha - Upperbody for beginners
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
33 min · 5 exercises
Intermediate
V sit preparation routine
Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs
60 min · 8 exercises
Intermediate
HIIT Kaio Ken
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
26 min · 10 exercises
Intermediate
Advanced Inferno leg challenge
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
9 min · 5 exercises
Intermediate
Vectis
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
40 min · 6 exercises
Intermediate
Minimal Home - Chest & Triceps
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
40 min · 6 exercises