intermediate

Quick Fullbody

fullbody
50 min
Diamond push-ups
4x8
Diamond push-ups
Bench dips
4x20
Bench dips
Pike push-up
4x8
Pike push-up
Explosive squat
4x15
Explosive squat
T push-ups
4x6 on each side
T push-ups
Isometric push-ups
4x30"
Isometric push-ups
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