Quick Fullbody
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Rotators ∙ Trapezius
45 min
4x20
Bench dips
4x8
Pike push-up
4x15
Explosive squat
4x6
T push-ups
4x30"
Isometric push-ups
You may also like
Muscle up by movement patterns I
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Advanced legs and buttocks
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Strong Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Around the world 2.0
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Triceps Kingdom
Intermediate
Triceps ∙ Chest ∙ Shoulders
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Explosive squats emom
Intermediate
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Official Partners
