Intermediate
Quick Fullbody
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Rotators ∙ Trapezius
45 min


4x20
Bench dips

4x8
Pike push-up

4x15
Explosive squat

4x6
T push-ups

4x30"
Isometric push-ups
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