Quick Fullbody
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Rotators ∙ Trapezius
45 min
4x20
Bench dips
4x8
Pike push-up
4x15
Explosive squat
4x6
T push-ups
4x30"
Isometric push-ups
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