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Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

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Laura legs and buttocks

Buttocks ∙ Legs ∙ Quadriceps

69 min

  • Femoral bridge

    4x25

    Femoral bridge

  • Pistol squat

    4x10

    Pistol squat

  • Partial single leg squat

    4x25

    Partial single leg squat

  • Deep squat

    4x30

    Deep squat

  • Sumo squat

    4x30

    Sumo squat

  • Single leg femoral bridge

    4x18

    Single leg femoral bridge

  • Lunges

    4x20

    Lunges

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