Intermediate
Llusiá Buttocks
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
14 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
x3 ROUNDS




x50
Deep squat

x35
Lunges

You may also like
Leg Inferno
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
Ginyu HIIT
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps
Posture improvement
Beginner
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors
C17 - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Quick leg workout
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves
Flavia Full Body Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
Bulma - Cardio at home
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves