Sessions / Intermediate
Llusiá Buttocks
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 14 min
- Exercises
- 6
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Intermediate
Kettlebell fullbody intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid
9 min · 5 exercises
Intermediate
HERMES CHALLENGE
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
17 min · 8 exercises
Intermediate
Levelup Cardio Tabata
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
17 min · 8 exercises
Intermediate
A little bit of everything
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
46 min · 8 exercises
Intermediate
Weighted basics (+20kg.) v2
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
23 min · 4 exercises
Intermediate
Crisfreestyle at home YT
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
14 min · 7 exercises
Intermediate
Weighted Fullbody Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
26 min · 4 exercises
Intermediate
Explosive squats emom
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
5 min · 1 exercises