Beginner

Upper Body and Abs Stretching

Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid ∙ Lats ∙ Hip Flexors ∙ Hamstrings ∙ Abs

30 min

Session for Beginner athletes. Workout the following muscle groups: Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid ∙ Lats ∙ Hip Flexors ∙ Hamstrings ∙ Abs

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