Sessions / Beginner
Upper Body and Abs Stretching
Session for Beginner athletes. Workout the following muscle groups: Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid ∙ Lats ∙ Hip Flexors ∙ Hamstrings ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 30 min
- Exercises
- 8
The workout
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