Beginner
Shoulder raises in pike push ups
Anterior deltoids - Serratus - Upper chest - Upper trapezius - Triceps
- In the pike push-up position, with your hips elevated and feet about 50 centimeters closer to your hands than normal, push against the ground so that your shoulders move away from your torso and you perform a scapular elevation. Return to the starting position to complete one repetition.
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