Shoulder raises in pike push-ups
Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius - Triceps
- In the pike push-up position, with your hips elevated and feet about 50 centimeters closer to your hands than normal, push against the ground so that your shoulders move away from your torso and you perform a scapular elevation. Return to the starting position to complete one repetition.
You may also like
Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Neck flexors strengthening
UpperChest
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Mountain climbers
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest