Beginner
Barbell assisted shoulder flexion stretch
Abs - Lats - Hip flexors
![Barbell assisted shoulder flexion stretch](https://cdn.calisteniapp.com/images/exercise/full/EX647.jpg)
- Get into a prone position in front of a bar post or similar, with the post between your legs.
- Extend your hips and back and bring your hands behind your head, so that you grab the post and it helps you maintain the stretch.
- Hold this position for a certain amount of time.
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