Beginner

Barbell assisted shoulder flexion stretch

Abs - Lats - Hip flexors

Barbell assisted shoulder flexion stretch
  • Get into a prone position in front of a bar post or similar, with the post between your legs.
  • Extend your hips and back and bring your hands behind your head, so that you grab the post and it helps you maintain the stretch.
  • Hold this position for a certain amount of time.

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