Beginner
Barbell assisted shoulder flexion stretch
Abs - Lats - Hip flexors
- Get into a prone position in front of a bar post or similar, with the post between your legs.
- Extend your hips and back and bring your hands behind your head, so that you grab the post and it helps you maintain the stretch.
- Hold this position for a certain amount of time.
You may also like
Pull ups with hand rotation on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Bar Swing
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Low traps pull
Beginner
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius