Barbell assisted shoulder flexion stretch
Abs - Lats - Hip Flexors
- Get into a prone position in front of a bar post or similar, with the post between your legs.
- Extend your hips and back and bring your hands behind your head, so that you grab the post and it helps you maintain the stretch.
- Hold this position for a certain amount of time.
You may also like
Negative impossible dip
Triceps ∙ Abs ∙ LowerChest
Neutral pull-ups on rings
Biceps ∙ Lats
Scapular retractions with elevation
Lats ∙ LowerTrapezius
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Bulgarian pull-ups on rings
Biceps ∙ Lats
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest