Beginner
Barbell assisted shoulder flexion stretch
Abs - Lats - Hip flexors
- Get into a prone position in front of a bar post or similar, with the post between your legs.
- Extend your hips and back and bring your hands behind your head, so that you grab the post and it helps you maintain the stretch.
- Hold this position for a certain amount of time.
You may also like
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Isometric half-way prone pull-up
Beginner
Biceps ∙ Lats
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Isometric supine pull-ups
Beginner
Biceps ∙ Lats
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats