Beginner
Barbell assisted shoulder flexion stretch
Abs - Lats - Hip flexors
- Get into a prone position in front of a bar post or similar, with the post between your legs.
- Extend your hips and back and bring your hands behind your head, so that you grab the post and it helps you maintain the stretch.
- Hold this position for a certain amount of time.
You may also like
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Prone pull-ups
Intermediate
Biceps ∙ Lats
Olympic Muscle Up Progression
Beginner
Abs ∙ HipFlexors ∙ Lats
Push-ups to platform
Intermediate
Triceps ∙ Abs ∙ LowerChest
Kettlebell row
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
