Beginner
Two-legged calf raises
Calves

- Get into a step, low bar, curb or similar, so that your heels are in the air and you have something to hold onto to keep your balance.
- Perform a plantar flexion to get onto your toes.
- Lower your heels as much as possible to complete one repetition.
You may also like

Jumping Jacks
Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid

Ankle rotation
Beginner
Calves ∙ Tibialis

Sollevamento assistito dello squat soleo
Beginner
Quadriceps ∙ Calves

Calf extensions
Beginner
Calves

Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar

Barbell Assisted Posterior Chain Stretch
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar