Beginner
Two-legged calf raises
Calves
![Two-legged calf raises](https://cdn.calisteniapp.com/images/exercise/full/EX651.jpg)
- Get into a step, low bar, curb or similar, so that your heels are in the air and you have something to hold onto to keep your balance.
- Perform a plantar flexion to get onto your toes.
- Lower your heels as much as possible to complete one repetition.
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