Beginner
Two-legged calf raises
Calves

- Get into a step, low bar, curb or similar, so that your heels are in the air and you have something to hold onto to keep your balance.
- Perform a plantar flexion to get onto your toes.
- Lower your heels as much as possible to complete one repetition.
You may also like

Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques

Explosive weighted squats
Intermediate
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar

Hip flexor stretch with repetitions
Intermediate
Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Quadriceps ∙ Tibialis

Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Sollevamento assistito dello squat soleo
Beginner
Quadriceps ∙ Calves