Beginner
Sollevamento assistito dello squat soleo
Quadriceps - Calves
- Stand in front of a post or similar object.
- Perform an assisted squat by gripping the post and hold the position at 90º
- Keeping that position, perform a plantar flexion by standing on your toes.
- Place your heels back on the ground to complete one repetition.
You may also like
Kettlebell deadlift
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Kettlebell devil press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Double lunge and squat
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Kettlebell back lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Single leg box step-ups
Beginner
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps