Beginner
Sollevamento assistito dello squat soleo
Quadriceps - Calves

- Stand in front of a post or similar object.
- Perform an assisted squat by gripping the post and hold the position at 90º
- Keeping that position, perform a plantar flexion by standing on your toes.
- Place your heels back on the ground to complete one repetition.
You may also like

Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar

Sumo squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings

Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings

Single leg box step-ups
Beginner
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Assisted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings

Knee flexion and extension
Beginner
Quadriceps