Beginner
Sollevamento assistito dello squat soleo
Quadriceps - Calves
![Sollevamento assistito dello squat soleo](https://cdn.calisteniapp.com/images/exercise/full/EX650.jpg)
- Stand in front of a post or similar object.
- Perform an assisted squat by gripping the post and hold the position at 90º
- Keeping that position, perform a plantar flexion by standing on your toes.
- Place your heels back on the ground to complete one repetition.
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