Sollevamento assistito dello squat soleo
Quadriceps - Calves
- Stand in front of a post or similar object.
- Perform an assisted squat by gripping the post and hold the position at 90º
- Keeping that position, perform a plantar flexion by standing on your toes.
- Place your heels back on the ground to complete one repetition.
You may also like
Isometric deep squat
Quadriceps ∙ Glutes
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
Weighted strides
Glutes ∙ Hamstrings ∙ Quadriceps
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
High bar squat
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lumbar
Skaters
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques