Beginner
Sollevamento assistito dello squat soleo
Quadriceps - Calves
- Stand in front of a post or similar object.
- Perform an assisted squat by gripping the post and hold the position at 90º
- Keeping that position, perform a plantar flexion by standing on your toes.
- Place your heels back on the ground to complete one repetition.
You may also like
Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Jump rope
Beginner
Calves ∙ AnteriorDeltoid ∙ SideDeltoid
Kettlebell deadlift
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Partial squat
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Weighted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings