Beginner
Sollevamento assistito dello squat soleo
Quadriceps - Calves

- Stand in front of a post or similar object.
- Perform an assisted squat by gripping the post and hold the position at 90º
- Keeping that position, perform a plantar flexion by standing on your toes.
- Place your heels back on the ground to complete one repetition.
You may also like

Kettlebell back lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

Weighted strides
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps

Quad stretch
Beginner
Quadriceps

Calf extensions
Beginner
Calves

Sumo squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings