Sollevamento assistito dello squat soleo
Quadriceps - Calves
- Stand in front of a post or similar object.
- Perform an assisted squat by gripping the post and hold the position at 90º
- Keeping that position, perform a plantar flexion by standing on your toes.
- Place your heels back on the ground to complete one repetition.
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Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Weighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Knee extension on the floor
Quadriceps
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Calf raises
Calves