Beginner

Sollevamento assistito dello squat soleo

Quadriceps - Calves

Sollevamento assistito dello squat soleo
  • Stand in front of a post or similar object.
  • Perform an assisted squat by gripping the post and hold the position at 90º
  • Keeping that position, perform a plantar flexion by standing on your toes.
  • Place your heels back on the ground to complete one repetition.

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