Exercises / Intermediate
Ring front lever
- Abs
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
In rings, position yourself parallel to the ground with both legs extended.
Try to keep your elbows locked and your scapulae doing retraction force, to keep them at least in a neutral position.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity0
- Technique50
- Cardio0
- Mobility15
You may also like
Variations and exercises that train similar muscles.
IntermediateAssisted handstand isometric with posterior pelvic tilt
Triceps ∙ Abs ∙ Anterior Deltoid
BeginnerShoulder stretch on the floor
Lats ∙ Abs
BeginnerSingle leg dragon flag
Biceps ∙ Abs ∙ Lats
IntermediatePike lifts
Abs ∙ Hip Flexors
IntermediateBarbell row
Biceps ∙ Lats ∙ Lower Trapezius
IntermediatePush-ups to pike position
Abs ∙ Anterior Deltoid ∙ Triceps