Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Ring Front Lever

Abs - Biceps - Lats

Ring Front Lever
  • In rings, position yourself parallel to the ground with both legs extended.
  • Try to keep your elbows locked and your scapulae doing retraction force, to keep them at least in a neutral position.

You may also like

    Hollow dip hold

    Hollow dip hold

    Intermediate

    Triceps ∙ Abs ∙ LowerChest

    Wide planche lean

    Wide planche lean

    Intermediate

    Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

    360 Swing

    360 Swing

    Intermediate

    Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs

    Pull-ups with forearm support

    Pull-ups with forearm support

    Intermediate

    Biceps

    Strict pullover

    Strict pullover

    Intermediate

    Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

    Negative flag

    Negative flag

    Advanced

    Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club