Advanced
Ring Front Lever
Abs - Biceps - Lats
- In rings, position yourself parallel to the ground with both legs extended.
- Try to keep your elbows locked and your scapulae doing retraction force, to keep them at least in a neutral position.
You may also like
Negative Weighted Pull Ups
Intermediate
Biceps ∙ Lats
L sit leg raises
Advanced
Abs ∙ HipFlexors ∙ Lats
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
360 Swing
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
