Negative prone pull-ups
Biceps - Lats
- Jump up until your chin is above the bar in a pronated grip.
- Slowly lower yourself until your elbows are locked.
- Control the descent as much as possible, try to hold it for at least 3 seconds.
Sessions
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Kenia upper body
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Coni First Pull Up
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
You may also like
Neutral explosive pull-up
Intermediate
Biceps ∙ Lats
Negative straddle flag
Intermediate
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Elbow assisted one arm tucked front lever
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs
