Beginner

Negative prone pull-ups

Biceps - Lats

Negative prone pull-ups
  • Jump up until your chin is above the bar in a pronated grip.
  • Slowly lower yourself until your elbows are locked.
  • Control the descent as much as possible, try to hold it for at least 3 seconds.

Sessions

Tien - Back for dummies

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Kenia upper body

Beginner

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

Coni First Pull Up

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

You may also like