Negative prone pull-ups
beginner
Exercise steps
Jump up until your chin is above the bar in a pronated grip.
Slowly lower yourself until your elbows are locked.
Control the descent as much as possible, try to hold it for at least 3 seconds.
Jump up until your chin is above the bar in a pronated grip.
Slowly lower yourself until your elbows are locked.
Control the descent as much as possible, try to hold it for at least 3 seconds.
