Negative prone pull-ups
Biceps - Lats
- Jump up until your chin is above the bar in a pronated grip.
- Slowly lower yourself until your elbows are locked.
- Control the descent as much as possible, try to hold it for at least 3 seconds.
Sessions
Tien - Back for dummies
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs
Kenia upper body
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Kass Exercises
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors
Coni First Pull Up
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
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Isometric L sit on bar
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Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
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