Negative prone pull-ups

Biceps - Lats

Negative prone pull-ups
  • Jump up until your chin is above the bar in a pronated grip.
  • Slowly lower yourself until your elbows are locked.
  • Control the descent as much as possible, try to hold it for at least 3 seconds.

Sessions

Tien - Back for dummies

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Kenia upper body

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Kass Exercises

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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