Negative prone pull-ups
Biceps - Lats
- Jump up until your chin is above the bar in a pronated grip.
- Slowly lower yourself until your elbows are locked.
- Control the descent as much as possible, try to hold it for at least 3 seconds.
Sessions
Tien - Back for dummies
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Kenia upper body
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Kass Exercises
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Coni First Pull Up
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Tick tock on rings
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Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius