Principiante
Estiramiento de cuello y abdominales
Abdominales - Pectoral superior - Pectoral inferior - Dorsales
![Estiramiento de cuello y abdominales](https://cdn.calisteniapp.com/images/exercise/full/EX226.jpg)
- Colócate de pie y junta tus manos.
- Levántalas lo máximo posible estirando tu espalda y cuello hacia atrás de forma suave.
Rutinas
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![Hollow body sentado a V sit](https://cdn.calisteniapp.com/images/exercise/full/EX654.jpg)
Hollow body sentado a V sit
Intermedio
Abs ∙ HipFlexors
![Kettlebell snatch](https://cdn.calisteniapp.com/images/exercise/full/EX571.jpg)
Kettlebell snatch
Intermedio
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
![Flexiones lastradas](https://cdn.calisteniapp.com/images/exercise/full/EX532.jpg)
Flexiones lastradas
Intermedio
Triceps ∙ UpperChest ∙ LowerChest
![Peso muerto explosivo con kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX557.jpg)
Peso muerto explosivo con kettlebell
Intermedio
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
![Flexiones en apertura deslizante](https://cdn.calisteniapp.com/images/exercise/full/EX542.jpg)
Flexiones en apertura deslizante
Intermedio
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
![Plank pass through con kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX559.jpg)
Plank pass through con kettlebell
Principiante
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid