Advanced
Slow Muscle up on Rings
Triceps - Biceps - Lats - Lower chest - Abs
- Hang from the rings in a pull-up position with your legs straight or, for increased difficulty, in an L-sit, using a false grip for added comfort during the transition.
- Pull until your hands are close to the lower chest and switch to a rings dip position.
- Finish the movement by fully extending your arms and repeat.
You may also like
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
One arm Australian pull-ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Official Partners
