Exercises / Intermediate
Slow muscle up on rings
- Triceps
- Biceps
- Lats
- Lower Chest
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings in a pull-up position with your legs straight or, for increased difficulty, in an L-sit, using a false grip for added comfort during the transition.
Pull until your hands are close to the lower chest and switch to a rings dip position.
Finish the movement by fully extending your arms and repeat.
02 / Muscles
Muscles worked
Triceps
Biceps
Lats
Lower Chest
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique60
- Cardio0
- Mobility45
You may also like
Variations and exercises that train similar muscles.
BeginnerSupine tucked back lever
Anterior Deltoid ∙ Upper Chest ∙ Biceps
IntermediatePike push-ups with elevation
Anterior Deltoid ∙ Serratus ∙ Triceps
BeginnerDips with dead stop
Triceps ∙ Lower Chest ∙ Anterior Deltoid
IntermediateHandstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateHollow push-ups
Triceps ∙ Abs ∙ Upper Chest
BeginnerPole back stretch
Lats ∙ Lower Chest