Slow muscle up on rings
Triceps - Biceps - Lats - Lower Chest - Abs
- Hang from the rings in a pull-up position with your legs straight or, for increased difficulty, in an L-sit, using a false grip for added comfort during the transition.
- Pull until your hands are close to the lower chest and switch to a rings dip position.
- Finish the movement by fully extending your arms and repeat.
You may also like
Archer pull-ups to typewriter
Biceps ∙ Lats ∙ Forearms
Negative supine pull-ups
Biceps ∙ Lats
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Tiger bend
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Clap on thigh push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus