Advanced
Slow Muscle up on Rings
Triceps - Biceps - Lats - Lower chest - Abs
- Hang from the rings in a pull-up position with your legs straight or, for increased difficulty, in an L-sit, using a false grip for added comfort during the transition.
- Pull until your hands are close to the lower chest and switch to a rings dip position.
- Finish the movement by fully extending your arms and repeat.
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