Advanced
Slow Muscle up on Rings
Triceps - Biceps - Lats - Lower chest - Abs
- Hang from the rings in a pull-up position with your legs straight or, for increased difficulty, in an L-sit, using a false grip for added comfort during the transition.
- Pull until your hands are close to the lower chest and switch to a rings dip position.
- Finish the movement by fully extending your arms and repeat.
You may also like
L sit leg raises
Advanced
Abs ∙ HipFlexors ∙ Lats
Pike push ups with elevation
Advanced
AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Kettlebell thrusters
Advanced
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Weighted pull-up
Intermediate
Biceps ∙ Lats
Partial supine push-ups with elbows forward
Intermediate
Biceps
Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps