Advanced
Slow Muscle up on Rings
Triceps - Biceps - Lats - Lower chest - Abs
- Hang from the rings in a pull-up position with your legs straight or, for increased difficulty, in an L-sit, using a false grip for added comfort during the transition.
- Pull until your hands are close to the lower chest and switch to a rings dip position.
- Finish the movement by fully extending your arms and repeat.
You may also like
Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Decline push-ups
Intermediate
Triceps
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Prone pull-ups
Intermediate
Biceps ∙ Lats