Exercises / Beginner
Single leg hamstring bridge with elevation
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Box
01 / Steps
How to do it
Get into a supine position on the floor with one leg bent and the foot at a height of approximately 10 to 20 cm.
Keep the other leg extended at an angle of 45° with respect to the floor.
Perform the hip extension movement to lift your glutes off the ground and return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique10
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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