Beginner

Shoulder taps

Abs - Triceps - Lower chest - Upper chest

Shoulder taps

On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
Quickly and without pause alternate between both arms for a determined time.

Sessions

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

STYE Abs at home

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest

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Handstand with posterior pelvic tilt facing the wall

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Incline weighted push-ups

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Weighted dips on bar

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Parallel bar knee twists

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Knee raises on dip bar

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