Beginner
Shoulder taps
Abs - Triceps - Lower chest - Upper chest
- On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
- Quickly and without pause alternate between both arms for a determined time.
Routines
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Supine tucked back lever
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Wide grip push-up
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Pole assisted impossible dip rep
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Archer dips on rings
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Dips with rotation on rings
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Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
