Shoulder taps
Abs - Triceps - Lower Chest - Upper Chest
- On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
- Quickly and without pause alternate between both arms for a determined time.
Sessions
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Triceps ∙ AnteriorDeltoid ∙ LowerChest
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Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Spartan push-ups with change
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Abs ∙ HipFlexors ∙ Forearms
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest