Shoulder taps

Abs - Triceps - Lower Chest - Upper Chest

Shoulder taps

On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
Quickly and without pause alternate between both arms for a determined time.

Sessions

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs

STYE Abs at home

Intermediate

Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors

You may also like

Shoulder extension

Shoulder extension

Lats ∙ LowerChest ∙ UpperChest

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Korean dips

Korean dips

Triceps ∙ AnteriorDeltoid ∙ LowerChest

Trap shrugs

Trap shrugs

Triceps ∙ LowerChest

Straddle stand

Straddle stand

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Assisted rings muscle up transition

Assisted rings muscle up transition

Biceps ∙ Triceps ∙ Lats ∙ UpperChest