Beginner

Shoulder taps

Abs - Triceps - Lower chest - Upper chest

Shoulder taps
  • On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
  • Quickly and without pause alternate between both arms for a determined time.

Sessions

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

STYE Abs at home

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest

You may also like