Shoulder taps

Abs - Triceps - Lower Chest - Upper Chest

Shoulder taps

On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
Quickly and without pause alternate between both arms for a determined time.

Sessions

Levelup Cardio Tabata

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

STYE Abs at home

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

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Triceps

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Front lever raises

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid

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Assisted skin the cat on parallel bars

Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors

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