Beginner

Shoulder taps

Abs - Triceps - Lower chest - Upper chest

Shoulder taps

On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
Quickly and without pause alternate between both arms for a determined time.

Sessions

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

STYE Abs at home

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest

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Tucked flag elevations

Tucked flag elevations

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Flag grip familiarization

Flag grip familiarization

Beginner

Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Tornado swing and half turn

Tornado swing and half turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Back lever

Back lever

Intermediate

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Tucked hollow body crunches

Tucked hollow body crunches

Beginner

Abs ∙ HipFlexors

Partial crunches with bent legs

Partial crunches with bent legs

Beginner

Abs