Beginner
Shoulder taps
Abs - Triceps - Lower chest - Upper chest
- On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
- Quickly and without pause alternate between both arms for a determined time.
Routines
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Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Squat and kettlebell press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
Spiderman plank
Beginner
Abs ∙ HipFlexors
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
