Beginner

Shoulder taps

Abs - Triceps - Lower chest - Upper chest

Shoulder taps

On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
Quickly and without pause alternate between both arms for a determined time.

Sessions

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

STYE Abs at home

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest

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Skin the cat

Beginner

Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Kettlebell swing with twist

Kettlebell swing with twist

Intermediate

Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius

Squat and kettlebell press

Squat and kettlebell press

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest

Fallen tucked flag

Fallen tucked flag

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Kettlebell atomic crunch

Kettlebell atomic crunch

Intermediate

Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps

Fallen flag

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps