Shoulder taps

Abs - Triceps - Lower Chest - Upper Chest

Shoulder taps

On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
Quickly and without pause alternate between both arms for a determined time.

Sessions

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs

STYE Abs at home

Intermediate

Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors

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