Exercises / Beginner
Shoulder taps
- Abs
- Triceps
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
Quickly and without pause alternate between both arms for a determined time.
02 / Muscles
Muscles worked
Abs
Triceps
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique15
- Cardio30
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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