Intermediate
Extended range pull up
Biceps - Lats
- Search for a bar with a neutral grip, allowing you to surpass the height of your hands with your chest.
- As you pull up, try to reach as high as possible taking advantage of this possibility, you will usually be able to reach about 10 or 15 cm. higher than in a normal pull-up.
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Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Front lever raises
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Bulgarian pull ups on rings
Intermediate
Biceps ∙ Lats
One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Ring Front Lever
Advanced
Abs ∙ Biceps ∙ Lats
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