Intermediate
Extended range pull up
Biceps - Lats
- Search for a bar with a neutral grip, allowing you to surpass the height of your hands with your chest.
- As you pull up, try to reach as high as possible taking advantage of this possibility, you will usually be able to reach about 10 or 15 cm. higher than in a normal pull-up.
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Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
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Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
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Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
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Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms