Intermediate
Extended range pull up
Biceps - Lats
- Search for a bar with a neutral grip, allowing you to surpass the height of your hands with your chest.
- As you pull up, try to reach as high as possible taking advantage of this possibility, you will usually be able to reach about 10 or 15 cm. higher than in a normal pull-up.
You may also like
One arm Australian pull-ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Assisted front lever with feet on the wall
Beginner
Abs ∙ Lats ∙ Biceps
Partial Hefesto on Rings
Intermediate
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats