Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Isometric dips

Triceps - Lower chest - Anterior deltoids

Isometric dips
  • On parallel bars.
  • Get into a push-up position.
  • Lower until your arms form an angle less than 90°
  • Hold this position for a determined time.

Sessions

Endurance Challenge 5 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

ROBS FIRST DIPS

Beginner

Triceps ∙ Chest ∙ Shoulders

You may also like

    Weighted push-up

    Weighted push-up

    Intermediate

    Triceps ∙ UpperChest ∙ LowerChest

    Up and down

    Up and down

    Beginner

    Abs ∙ Triceps ∙ LowerChest

    From pike to planche lean

    From pike to planche lean

    Intermediate

    Serratus ∙ UpperChest ∙ Triceps ∙ UpperTrapezius ∙ AnteriorDeltoid

    Pullover with impulse

    Pullover with impulse

    Beginner

    Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats

    Isometric side step push up

    Isometric side step push up

    Beginner

    Triceps ∙ Abs ∙ LowerChest ∙ Glutes

    Explosive push-ups with knees

    Explosive push-ups with knees

    Beginner

    Triceps ∙ UpperChest ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club