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Beginner

Isometric dips

Triceps - Lower chest - Anterior deltoids

Isometric dips
  • On parallel bars.
  • Get into a push-up position.
  • Lower until your arms form an angle less than 90°
  • Hold this position for a determined time.

Sessions

Endurance Challenge 5 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

ROBS FIRST DIPS

Beginner

Triceps ∙ Chest ∙ Shoulders

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