Isometric dips
Triceps - Lower Chest - Anterior Deltoid
- On parallel bars.
- Get into a push-up position.
- Lower until your arms form an angle less than 90°
- Hold this position for a determined time.
Sessions
You may also like
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Bicep curl on rings
Biceps ∙ AnteriorDeltoid
Straight bar dips
Triceps ∙ LowerChest
L sit raises with wink on dip bar
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Bulgarian dips on rings
Triceps ∙ ExternalRotators ∙ LowerChest