Isometric dips
Triceps - Lower Chest - Anterior Deltoid
- On parallel bars.
- Get into a push-up position.
- Lower until your arms form an angle less than 90°
- Hold this position for a determined time.
Sessions
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Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
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Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest