Isometric dips

Triceps - Lower Chest - Anterior Deltoid

Isometric dips

On parallel bars.
Get into a push-up position.
Lower until your arms form an angle less than 90°
Hold this position for a determined time.

Sessions

Endurance Challenge 5 - Javi Ales

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms

ROBS FIRST DIPS

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

You may also like

L-sit to handstand

L-sit to handstand

Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Incline push-ups

Incline push-ups

Triceps ∙ LowerChest

Tricep extensions on rings

Tricep extensions on rings

Triceps ∙ Abs

Trap shrugs

Trap shrugs

Triceps ∙ LowerChest

Muscle up with grip change

Muscle up with grip change

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

L sit raises on parallel bars

L sit raises on parallel bars

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest