Beginner
Isometric dips
Triceps - Lower chest - Anterior deltoids
- On parallel bars.
- Get into a push-up position.
- Lower until your arms form an angle less than 90°
- Hold this position for a determined time.
Sessions
You may also like
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
Traps T-pull
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps
Advanced push-ups with elastic band
Intermediate
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats