Beginner
Isometric dips
Triceps - Lower chest - Anterior deltoids
- On parallel bars.
- Get into a push-up position.
- Lower until your arms form an angle less than 90°
- Hold this position for a determined time.
Sessions
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Neutral dips on rings
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Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Partial supine tucked back pull
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Biceps ∙ AnteriorDeltoid ∙ LowerChest
Support position with rotation on rings
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Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Jumping Jacks
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Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid