Beginner
Isometric dips
Triceps - Lower chest - Anterior deltoids
- On parallel bars.
- Get into a push-up position.
- Lower until your arms form an angle less than 90°
- Hold this position for a determined time.
Sessions
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Frogstand
Beginner
Triceps ∙ AnteriorDeltoid
Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
Decline push-ups
Intermediate
Triceps
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
