Isometric dips

Triceps - Lower Chest - Anterior Deltoid

Isometric dips

On parallel bars.
Get into a push-up position.
Lower until your arms form an angle less than 90°
Hold this position for a determined time.

Sessions

Endurance Challenge 5 - Javi Ales

Intermediate

Full body

ROBS FIRST DIPS

Beginner

Upper Chest ∙ Lower Chest

You may also like

Neck and abs extensions

Neck and abs extensions

Abs ∙ UpperChest ∙ LowerChest ∙ Lats

Wrist extension stretch with rotation

Wrist extension stretch with rotation

LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest

Shoulder dislocation

Shoulder dislocation

AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms

Knee raises on dip bar

Knee raises on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Back bridge

Back bridge

UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid

Isometric L sit on dip bar

Isometric L sit on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest