Beginner
Isometric dips
Triceps - Lower chest - Anterior deltoids
- On parallel bars.
- Get into a push-up position.
- Lower until your arms form an angle less than 90°
- Hold this position for a determined time.
Routines
You may also like
Assisted handstand push-ups facing the wall
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
