Beginner

Isometric dips

Triceps - Lower chest - Anterior deltoids

Isometric dips

On parallel bars.
Get into a push-up position.
Lower until your arms form an angle less than 90°
Hold this position for a determined time.

Sessions

Endurance Challenge 5 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

ROBS FIRST DIPS

Beginner

Triceps ∙ Chest ∙ Shoulders

You may also like

Decline push-ups

Decline push-ups

Intermediate

Triceps

Short dips

Short dips

Beginner

Triceps ∙ LowerChest

Planche lean push ups

Planche lean push ups

Intermediate

Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest

Push-ups

Push-ups

Beginner

Triceps ∙ LowerChest ∙ UpperChest

Tucked planche push ups

Tucked planche push ups

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Wide grip push-up

Wide grip push-up

Intermediate

Triceps ∙ LowerChest ∙ UpperChest