Calisteniapp

Rutina

intermediate
Around the world 2.0
fullbody
1h
Supine pull-ups
5x6
Supine pull-ups
Dips
5x10
Dips
Deep squat
5x20
Deep squat
Push-ups
5x15
Push-ups
Knee raises on dip bar
5x12
Knee raises on dip bar
Wall assisted handstand
5x20"
Wall assisted handstand
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