Intermediate
Around the world 2.0
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
53 min


5x10
Dips

5x20
Deep squat

5x15
Push-ups


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