Intermediate

Around the world 2.0

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Upper Trapezius ∙ Serratus

53 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Upper Trapezius ∙ Serratus

You may also like

Front Lever Preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

Pipo Forgotten Muscles

Intermediate

Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Ferrum

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Back and biceps hypertrophy

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

Empuje 0

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Upper trunk with weight

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Handstand Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

My first day at the park

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps