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Exercises / Beginner

Wrist strengthening on the floor

  • Forearms

Available on Calisteniapp for iOS and Android.

Wrist strengthening on the floor
Level
Beginner
Muscles
1
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Wrist strengthening on the floor” in Exercises. If you already have the app, open it directly.

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01 / Steps

How to do it

  1. Get into a quadruped position on the floor.

  2. Lift the weight of your trunk by extending your wrist, without lifting your fingers from the floor except for the thumb.

  3. The more you can lean forward, the more weight will fall on your hands, making the exercise more effective.

02 / Muscles

Muscles worked

  • Forearms

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength5
Explosivity0
Technique5
Cardio0
Mobility5

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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