Beginner

Isometric push-ups

Triceps - Abs - Lower chest - Upper chest

Isometric push-ups
  • On the floor or low bar.
  • Get into a push-up position.
  • Lower until your chest is almost at the level of your hands.
  • Hold that position for a determined amount of time.

Sessions

Endurance Challenge 4 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Abs

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Chest Beginners

Beginner

Triceps ∙ Chest ∙ Abs

JESS FULL BODY NO MATERIAL

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Drop Set Chest and Triceps Beginners

Beginner

Triceps ∙ Chest ∙ Abs

Drop Set Chest and Triceps Intermediate

Intermediate

Triceps ∙ Chest ∙ Abs

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