Isometric push-ups

Triceps - Abs - Lower Chest - Upper Chest

Isometric push-ups
  • On the floor or low bar.
  • Get into a push-up position.
  • Lower until your chest is almost at the level of your hands.
  • Hold that position for a determined amount of time.

Sessions

Endurance Challenge 4 - Javi Ales

Intermediate

Upper Chest ∙ Lower Chest

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Chest Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

JESS FULL BODY NO MATERIAL

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Drop Set Chest and Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest

Drop Set Chest and Triceps Intermediate

Intermediate

Upper Chest ∙ Lower Chest

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