Isometric push-ups
Triceps - Abs - Lower chest - Upper chest
- On the floor or low bar.
- Get into a push-up position.
- Lower until your chest is almost at the level of your hands.
- Hold that position for a determined amount of time.
Routines
Endurance Challenge 4 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Abs
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Chest Beginners
Beginner
Triceps ∙ Chest ∙ Abs
JESS FULL BODY NO MATERIAL
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Drop Set Chest and Triceps Beginners
Beginner
Triceps ∙ Chest ∙ Abs
Drop Set Chest and Triceps Intermediate
Intermediate
Triceps ∙ Chest ∙ Abs
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