Isometric push-ups
Triceps - Abs - Lower Chest - Upper Chest
- On the floor or low bar.
- Get into a push-up position.
- Lower until your chest is almost at the level of your hands.
- Hold that position for a determined amount of time.
Sessions
Endurance Challenge 4 - Javi Ales
Intermediate
Upper Chest ∙ Lower Chest
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Chest Beginners
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Drop Set Chest and Triceps Beginners
Beginner
Upper Chest ∙ Lower Chest
Drop Set Chest and Triceps Intermediate
Intermediate
Upper Chest ∙ Lower Chest
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Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Elbow dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Windshield wipers
Abs ∙ Obliques ∙ HipFlexors ∙ Lats