Advanced
Full Planche Press
Triceps - Anterior deltoids - Upper chest - Upper trapezius
- Perform a planche with your legs together.
- Use the strength of your shoulders to lift your torso and legs until you are in a plank position.
- You must do this without bending your arms and without arching your lower back too much, that is, your arms and body should remain in a straight line until you reach the handstand or plank position.
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