Exercises / Advanced
Full planche press
- Triceps
- Anterior Deltoid
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Advanced
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform a planche with your legs together.
Use the strength of your shoulders to lift your torso and legs until you are in a plank position.
You must do this without bending your arms and without arching your lower back too much, that is, your arms and body should remain in a straight line until you reach the handstand or plank position.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength95
- Explosivity0
- Technique85
- Cardio0
- Mobility35
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