Full planche press
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius
- Perform a planche with your legs together.
- Use the strength of your shoulders to lift your torso and legs until you are in a plank position.
- You must do this without bending your arms and without arching your lower back too much, that is, your arms and body should remain in a straight line until you reach the handstand or plank position.
You may also like
Tucked back lever pull-ups with close grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Explosive push-ups
Triceps ∙ UpperChest ∙ LowerChest
Traps extensions
UpperTrapezius
Narrow grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest