Full planche press
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius
- Perform a planche with your legs together.
- Use the strength of your shoulders to lift your torso and legs until you are in a plank position.
- You must do this without bending your arms and without arching your lower back too much, that is, your arms and body should remain in a straight line until you reach the handstand or plank position.
You may also like
Partial impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Clap push-ups
Triceps ∙ UpperChest ∙ LowerChest
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Superman push-ups
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest