Advanced tucked planche push-ups

Anterior Deltoid - Lower Chest - Triceps - Upper Chest

Advanced tucked planche push-ups

Hold an advanced tucked planche position.
Perform a push-up trying to maintain the posture as long as possible.
Return to the initial position to complete a repetition.

You may also like

Pike push-ups

Pike push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Knee push-ups

Knee push-ups

Triceps ∙ LowerChest

One arm isometric dips

One arm isometric dips

Triceps ∙ LowerChest

Impossible dip

Impossible dip

Triceps ∙ LowerChest ∙ Abs

Incline push-ups

Incline push-ups

Triceps ∙ LowerChest

Strict pullover

Strict pullover

Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors