Exercises / Intermediate
Advanced tucked planche push-ups
- Anterior Deltoid
- Lower Chest
- Triceps
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Hold an advanced tucked planche position.
Perform a push-up trying to maintain the posture as long as possible.
Return to the initial position to complete a repetition.
02 / Muscles
Muscles worked
Anterior Deltoid
Lower Chest
Triceps
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength70
- Explosivity0
- Technique60
- Cardio5
- Mobility20
You may also like
Variations and exercises that train similar muscles.
IntermediatePseudo push-ups
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateAssisted handstand push-ups facing the wall
Triceps ∙ Anterior Deltoid ∙ Serratus
IntermediateSliding push-ups
Abs ∙ Lumbar ∙ Upper Chest
IntermediateSuperman push-ups
Triceps ∙ Anterior Deltoid ∙ Lumbar
IntermediateWide grip push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
BeginnerShoulder shake
Anterior Deltoid ∙ External Rotators ∙ Lats