Beginner

Isometric knee raises

Abs - Hip flexors - Forearms

Isometric knee raises

Hang from the bar.
Bend your legs and raise them until your thighs form a right angle with your torso.
Hold this position for a certain amount of time.

Sessions

Abdul transformation routine

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Abdul god level transformation routine

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Abs at the park - Yerai

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals

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Swing and quarter turn

Swing and quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Half burpees

Half burpees

Beginner

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Tricep extensions on rings

Tricep extensions on rings

Intermediate

Triceps ∙ Abs

Hefesto with feet on the ground

Hefesto with feet on the ground

Intermediate

Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Hip rotation

Hip rotation

Beginner

Obliques ∙ Abs ∙ Lumbar

Upper-body rotation

Upper-body rotation

Beginner

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors