Isometric knee raises
Abs - Hip Flexors - Forearms
- Hang from the bar.
- Bend your legs and raise them until your thighs form a right angle with your torso.
- Hold this position for a certain amount of time.
Sessions
Abdul transformation routine
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Abdul god level transformation routine
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Abs at the park - Yerai
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats
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Advanced plank
Abs
One arm row on rings
Biceps ∙ Lats ∙ Forearms
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Planche lean push-ups
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest