Beginner
Isometric knee raises
Abs - Hip flexors - Forearms
- Hang from the bar.
- Bend your legs and raise them until your thighs form a right angle with your torso.
- Hold this position for a certain amount of time.
Sessions
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Shoulder stretch on the floor
Beginner
Lats ∙ Abs
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Bar Swing
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
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