Isometric knee raises

Abs - Hip Flexors - Forearms

Isometric knee raises

Hang from the bar.
Bend your legs and raise them until your thighs form a right angle with your torso.
Hold this position for a certain amount of time.

Sessions

Abdul transformation routine

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Abdul god level transformation routine

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Abs at the park - Yerai

Beginner

Abs ∙ Obliques

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Tucked front lever

Tucked front lever

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

540

540

Biceps ∙ Lats ∙ Forearms

Isometric push-ups

Isometric push-ups

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Sliding push-ups

Sliding push-ups

Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps

Tornado swing and three quarter turn

Tornado swing and three quarter turn

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

V raises on dip bar

V raises on dip bar

Abs ∙ HipFlexors