Isometric knee raises
Abs - Hip Flexors - Forearms
- Hang from the bar.
- Bend your legs and raise them until your thighs form a right angle with your torso.
- Hold this position for a certain amount of time.
Sessions
Abdul transformation routine
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Abdul god level transformation routine
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Abs at the park - Yerai
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats
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Leg raises
Abs ∙ HipFlexors
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Ring flies
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Shoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors