Beginner

Isometric knee raises

Abs - Hip flexors - Forearms

Isometric knee raises
  • Hang from the bar.
  • Bend your legs and raise them until your thighs form a right angle with your torso.
  • Hold this position for a certain amount of time.

Sessions

Abdul transformation routine

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Abdul god level transformation routine

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Abs at the park - Yerai

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals

You may also like