Isometric knee raises

Abs - Hip Flexors - Forearms

Isometric knee raises
  • Hang from the bar.
  • Bend your legs and raise them until your thighs form a right angle with your torso.
  • Hold this position for a certain amount of time.

Sessions

Abdul transformation routine

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Abdul god level transformation routine

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Abs at the park - Yerai

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats

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