Beginner
Isometric knee raises
Abs - Hip flexors - Forearms
- Hang from the bar.
- Bend your legs and raise them until your thighs form a right angle with your torso.
- Hold this position for a certain amount of time.
Routines
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Partial crunches with bent legs
Beginner
Abs
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
False grip isometric high pull-up
Beginner
Biceps ∙ Forearms ∙ Lats
Raises to half front lever in low bar
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
Wide pull-up with neutral turn
Intermediate
Biceps ∙ Forearms ∙ Lats
Ring rollout
Intermediate
Abs ∙ Lats ∙ HipFlexors
