Beginner
Isometric knee raises
Abs - Hip flexors - Forearms
![Isometric knee raises](https://cdn.calisteniapp.com/images/exercise/full/EX328.jpg)
- Hang from the bar.
- Bend your legs and raise them until your thighs form a right angle with your torso.
- Hold this position for a certain amount of time.
Routines
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