Isometric knee raises

Abs - Hip Flexors - Forearms

Isometric knee raises

Hang from the bar.
Bend your legs and raise them until your thighs form a right angle with your torso.
Hold this position for a certain amount of time.

Sessions

Abdul transformation routine

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Abdul god level transformation routine

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Abs at the park - Yerai

Beginner

Abs ∙ Obliques

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Sphinx push-ups

Sphinx push-ups

Triceps ∙ Abs

Neutral push-ups on rings

Neutral push-ups on rings

Triceps ∙ LowerChest ∙ Abs

Crunches abs

Crunches abs

Abs

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Isometric pike compression

Isometric pike compression

Abs ∙ Triceps ∙ HipFlexors

Shoulder assisted one arm front lever

Shoulder assisted one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats