Beginner
Supine tucked back lever
Anterior deltoids - Upper chest - Biceps
- On a bar with a supine grip.
- Contract your legs and pass them under the bar between your hands.
- Stay contracted and keep rotating until your back is parallel to the ground.
- Hold that position for a determined amount of time.
You may also like
Isometric dips
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Bulgarian row on rings
Intermediate
Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Isometric half-way supine pull-ups
Beginner
Biceps ∙ Lats
Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Explosive supine pull-ups
Intermediate
Biceps ∙ Lats
Leg assisted front lever on parallel bars
Beginner
Abs ∙ Biceps ∙ Lats