Beginner
Supine tucked back lever
Anterior deltoids - Upper chest - Biceps
- On a bar with a supine grip.
- Contract your legs and pass them under the bar between your hands.
- Stay contracted and keep rotating until your back is parallel to the ground.
- Hold that position for a determined amount of time.
You may also like
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
