Beginner
Supine tucked back lever
Anterior deltoids - Upper chest - Biceps
- On a bar with a supine grip.
- Contract your legs and pass them under the bar between your hands.
- Stay contracted and keep rotating until your back is parallel to the ground.
- Hold that position for a determined amount of time.
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Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
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Assisted handstand push-up facing the wall with extended range
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Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Olympic muscle up
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Elastic band assisted one arm pull-up
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