Exercises / Beginner
Supine tucked back lever
- Anterior Deltoid
- Upper Chest
- Biceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar with a supinated grip.
Contract your legs and pass them under the bar between your hands.
Stay contracted and keep rotating until your back is parallel to the ground.
Hold that position for a determined amount of time.
02 / Muscles
Muscles worked
Anterior Deltoid
Upper Chest
Biceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique20
- Cardio0
- Mobility35
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