Beginner
Supine tucked back lever
Anterior deltoids - Upper chest - Biceps
- On a bar with a supine grip.
- Contract your legs and pass them under the bar between your hands.
- Stay contracted and keep rotating until your back is parallel to the ground.
- Hold that position for a determined amount of time.
You may also like
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Skin the cat on rigs
Beginner
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Tucked front lever
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors