Beginner
Supine tucked back lever
Anterior deltoids - Upper chest - Biceps
- On a bar with a supine grip.
- Contract your legs and pass them under the bar between your hands.
- Stay contracted and keep rotating until your back is parallel to the ground.
- Hold that position for a determined amount of time.
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Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
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Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
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Beginner
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Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
