Beginner
Supine tucked back lever
Anterior deltoids - Upper chest - Biceps
- On a bar with a supine grip.
- Contract your legs and pass them under the bar between your hands.
- Stay contracted and keep rotating until your back is parallel to the ground.
- Hold that position for a determined amount of time.
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Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
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Intermediate
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
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