Supine tucked back lever
Anterior Deltoid - Upper Chest - Biceps
- On a bar with a supine grip.
- Contract your legs and pass them under the bar between your hands.
- Stay contracted and keep rotating until your back is parallel to the ground.
- Hold that position for a determined amount of time.
You may also like
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Straddle stand
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Squat and kettlebell press
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
One-arm elbow push-ups
AnteriorDeltoid ∙ UpperChest ∙ Triceps ∙ LowerChest