Sessions / Beginner
HFK 22
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 14 min
- Exercises
- 7
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Intermediate
Yerai Thrust
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius
27 min · 5 exercises
Intermediate
F1 Push
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
28 min · 4 exercises
Intermediate
Drop Set Chest and Triceps Advanced
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest
5 min · 5 exercises
Intermediate
Artem biceps
Biceps ∙ Lats ∙ Forearms
26 min · 4 exercises
Intermediate
Get one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors
39 min · 6 exercises
Intermediate
Calisthenics legs Vs. Gym
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
85 min · 7 exercises
Intermediate
Planche Reinforcement with Negative
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
38 min · 6 exercises
Intermediate
Major Shoulders
Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
25 min · 4 exercises