Fullbody hypertrophy with end
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Abs ∙ Hips
56 min
3x22
Pike push-up
xMAX
Pike push-up
4x12
Supine pull-ups
xMAX
Supine pull-ups
6x25
Explosive squat
xMAX
Explosive squat
4x22
Dips
xMAX
Dips
3x12
Leg raises
xMAX
Leg raises
You may also like
Yerai Max Reps Challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps
Anpa Handstand And V-sit Mobility
Beginner
Dorsals ∙ Chest ∙ Shoulders ∙ Legs
Weighted Legs Superset Intermediate
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Javi Ales Weighted Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Llusiá Buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Mikasa Back Lever
Advanced
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back
ROBS FIRST DIPS
Beginner
Triceps ∙ Chest ∙ Shoulders
Chest Mode Kass
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back