Intermediate
Fullbody hypertrophy with end
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Abs ∙ Hips
56 min

3x22
Pike push-up

xMAX
Pike push-up

4x12
Supine pull-ups

xMAX
Supine pull-ups

6x25
Explosive squat

xMAX
Explosive squat

4x22
Dips

xMAX
Dips

3x12
Leg raises

xMAX
Leg raises
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