Fullbody hypertrophy with end

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Calves

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Beginner

Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid