Intermediate
Fullbody hypertrophy with end
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
48 min

3x22
Pike push-ups


4x12
Supine pull-ups


6x25
Explosive squat


4x22
Dips

x0
Dips

3x12
Leg raises

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