Fullbody hypertrophy with end

Intermediate

Biceps ∙ Lats ∙ Forearms

Intermediate

Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus

Beginner

Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Beginner

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves