Fullbody hypertrophy with end
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Abs ∙ Hips
56 min
x22
Pike push-up
xMAX
Pike push-up
xMAX
Supine pull-ups
xMAX
Explosive squat
x22
Dips
xMAX
Dips
x12
Leg raises
xMAX
Leg raises
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