Fullbody hypertrophy with end

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks

Intermediate

Triceps ∙ Chest ∙ Abs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps