Calisteniapp

Rutina

intermediate
Fullbody hypertrophy with end
fullbody
1h
Pike push-up
3x22
Pike push-up
Pike push-up
xMAX
Pike push-up
Supine pull-ups
4x12
Supine pull-ups
Supine pull-ups
xMAX
Supine pull-ups
Explosive squat
6x25
Explosive squat
Explosive squat
xMAX
Explosive squat
Dips
4x22
Dips
Dips
xMAX
Dips
Leg raises
3x12
Leg raises
Leg raises
xMAX
Leg raises
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Calisteniapp

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