Advanced
Handstand negative to straddle with bent elbows
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

- Perform a wide-legged push-up.
- Begin to lower yourself into a straddle position, bending your elbows to make it easier.
- Try to control the descent so that it lasts at least 3 seconds.
- When you reach the final planche position with bent elbows, try to hold it for at least 1 second.
- You can gradually increase the difficulty by trying to bend less each time.
- It is recommended to perform this exercise with push-up or mini parallettes grips, to make it easier to control.
Sessions
You may also like

Hollow dip hold
Intermediate
Triceps ∙ Abs ∙ LowerChest

Partial supine tucked back pull
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest

Clapping dips
Advanced
Triceps

Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Explosive Spartan dips with switch
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest