Advanced

Handstand negative to straddle with bent elbows

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

Handstand negative to straddle with bent elbows
  • Perform a wide-legged push-up.
  • Begin to lower yourself into a straddle position, bending your elbows to make it easier.
  • Try to control the descent so that it lasts at least 3 seconds.
  • When you reach the final planche position with bent elbows, try to hold it for at least 1 second.
  • You can gradually increase the difficulty by trying to bend less each time.
  • It is recommended to perform this exercise with push-up or mini parallettes grips, to make it easier to control.

Sessions

Planche Reinforcement with Negative

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

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