Handstand negative to straddle with bent elbows

Handstand negative to straddle with bent elbows
advanced


Exercise steps
  • Perform a wide-legged push-up.

  • Begin to lower yourself into a straddle position, bending your elbows to make it easier.

  • Try to control the descent so that it lasts at least 3 seconds.

  • When you reach the final planche position with bent elbows, try to hold it for at least 1 second.

  • You can gradually increase the difficulty by trying to bend less each time.

  • It is recommended to perform this exercise with push-up or mini parallettes grips, to make it easier to control.