Advanced

Planche Reinforcement with Negative

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

35 min

You may also like

21'S Muscle Up

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Pumping

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Handstand Strength

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

20 min. push-ups

Intermediate

Triceps ∙ Chest

Shoulder and triceps builder

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Back & Biceps Ultra Instinct

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Hips

Lievsthenic Core Correction

Intermediate

Abs ∙ Hips