Rutina
advanced
Planche Reinforcement with Negative
chest, triceps, abs, shoulders
45min
También te podría interesar
Core Master
abs, lumbar
50 min
advanced
Shoulder and triceps builder
shoulders, triceps
50 min
intermediate
Chest and triceps builder
chest, triceps
50 min
advanced
Pull Push Intermediate
triceps, chest, biceps, dorsals, core
45 min
intermediate
Planche 1 by movement patterns
shoulders, chest, triceps
45 min
intermediate
Intermediates back lever
triceps, chest, shoulders
45 min
intermediate
