Isometric scapular protraction
Triceps - Lower Chest - Upper Chest
- Get into a push-up position, with arms fully extended.
- Try to raise your upper back higher than normal, so that the upper back is rounded.
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Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Hollow dips on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Neutral push-ups on rings
Triceps ∙ LowerChest ∙ Abs
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Incline push-ups
Triceps ∙ LowerChest
Deep handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius