Isometric scapular protraction
Triceps - Lower Chest - Upper Chest
- Get into a push-up position, with arms fully extended.
- Try to raise your upper back higher than normal, so that the upper back is rounded.
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
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Pike push-ups
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Incline push-ups
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Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
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