1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Isometric scapular protraction
Ejercicios similares
180º leg assisted side vault
180º leg assisted side vault
beginner
Low bar swing
Low bar swing
beginner
Negative wall assisted handstand to tucked planche
Negative wall assisted handstand to tucked planche
intermediate
Elastic band assisted push-ups
Elastic band assisted push-ups
beginner
Short dips
Short dips
beginner
One arm front lever warm-up
One arm front lever warm-up
beginner
Isometric scapular protraction

Tags
beginner
chest
triceps

Get into a push-up position, with your arms fully extended

Try to make your upper back rise higher than normal, so that the upper back is rounded

También te podría interesar
no routines found

No hay rutinas para mostrar

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios