Beginner
Isometric scapular protraction
Triceps - Lower chest - Upper chest
- Get into a push-up position, with arms fully extended.
- Try to raise your upper back higher than normal, so that the upper back is rounded.
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Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
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Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Knee raises on dip bar
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Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
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Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Assisted handstand push-up
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Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps