Beginner
Isometric scapular protraction
Triceps - Lower chest - Upper chest
- Get into a push-up position, with arms fully extended.
- Try to raise your upper back higher than normal, so that the upper back is rounded.
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Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Isometric dips
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest
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Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
