Beginner
Isometric scapular protraction
Triceps - Lower chest - Upper chest
- Get into a push-up position, with arms fully extended.
- Try to raise your upper back higher than normal, so that the upper back is rounded.
You may also like
180º leg assisted side vault
Beginner
Triceps ∙ LowerChest ∙ Lumbar
Negative weigthed dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Weighted dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Diamond push-ups with ball
Intermediate
Triceps ∙ Abs ∙ LowerChest
Assisted handstand push-ups facing the wall
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
