Isometric scapular protraction
Triceps - Lower Chest - Upper Chest
- Get into a push-up position, with arms fully extended.
- Try to raise your upper back higher than normal, so that the upper back is rounded.
You may also like
Triceps extensions on parallel bars
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Kettlebell shoulder halo
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Archer push-ups to typewriter
Triceps ∙ Abs ∙ LowerChest
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Assisted handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius