Beginner
Isometric scapular protraction
Triceps - Lower chest - Upper chest
- Get into a push-up position, with arms fully extended.
- Try to raise your upper back higher than normal, so that the upper back is rounded.
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Shoulder extension on the floor with hands together
Beginner
UpperChest ∙ AnteriorDeltoid
Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Knee push-ups
Beginner
Triceps ∙ LowerChest
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest