Isometric scapular protraction
Triceps - Lower Chest - Upper Chest
- Get into a push-up position, with arms fully extended.
- Try to raise your upper back higher than normal, so that the upper back is rounded.
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
45º push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius
Incline push-ups
Triceps ∙ LowerChest
Press to handstand
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Assisted handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius