Exercises / Intermediate
Elbow lean frontal
- Abs
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
On the ground in abdominal plank position.
Turn the elbows so that your forearms and hands are united and make a hollow position, with scapular protraction and pelvic retroversion.
Take your weight forward as much as possible without losing the position.
Keep this position for a certain time.
02 / Muscles
Muscles worked
Abs
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique40
- Cardio0
- Mobility20
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