Elbow lean frontal
Abs - Anterior Deltoid - Upper Chest
- On the ground in abdominal plank position.
- Turn the elbows so that your forearms and hands are united and make a hollow position, with scapular protraction and pelvic retroversion.
- Take your weight forward as much as possible without losing the position.
- Keep this position for a certain time.
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Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Elbow dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Leg raises on the ground
Abs ∙ HipFlexors