Elbow lean frontal
Abs - Anterior Deltoid - Upper Chest
- On the ground in abdominal plank position.
- Turn the elbows so that your forearms and hands are united and make a hollow position, with scapular protraction and pelvic retroversion.
- Take your weight forward as much as possible without losing the position.
- Keep this position for a certain time.
You may also like
Planche lean push-ups
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Side plank
Abs ∙ Obliques
L sit leg raises
Abs ∙ HipFlexors ∙ Lats
Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors