Elbow lean frontal
Abs - Anterior Deltoid - Upper Chest
- On the ground in abdominal plank position.
- Turn the elbows so that your forearms and hands are united and make a hollow position, with scapular protraction and pelvic retroversion.
- Take your weight forward as much as possible without losing the position.
- Keep this position for a certain time.
You may also like
Korean dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked v-sit
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Straddle planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Active mobility of shoulder flexion
AnteriorDeltoid ∙ Lats
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps