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Exercises / Beginner

Leg-assisted 180° side vault

  • Triceps
  • Abs
  • Anterior Deltoid
  • Hip Flexors
  • Lower Chest

Available on Calisteniapp for iOS and Android.

Leg-assisted 180° side vault
Level
Beginner
Muscles
5
Equipment
Low bar

This exercise continues in the app.

Download Calisteniapp and find “Leg-assisted 180° side vault” in Exercises. If you already have the app, open it directly.

I have the app: open Leg-assisted 180° side vault
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01 / Steps

How to do it

  1. In a low bar dip support position, with one hand in a pronated grip and the other in a supinated grip.

  2. Perform a swing and then place one leg on top of the bar, using it as a support to pass over it.

  3. Rotate and fall on the other side, grabbing the bar again.

02 / Muscles

Muscles worked

  • Triceps
  • Abs
  • Anterior Deltoid
  • Hip Flexors
  • Lower Chest

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength15
Explosivity25
Technique30
Cardio20
Mobility35

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