Weighted handstand push-ups facing the wall
Triceps - Upper Chest - Anterior Deltoid - Serratus - Upper Trapezius
- Put on a weighted vest, a backpack, or something similar to add weight.
- Perform a wall-facing push-up, placing your feet on the wall.
- Bend until your head touches the ground.
- Return to the starting position to complete one repetition.
You may also like
Triceps extensions against the wall
Triceps ∙ Abs ∙ UpperChest
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Assisted handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Incline weighted push-ups
Triceps ∙ LowerChest
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid