Weighted handstand push-ups facing the wall
Triceps - Upper Chest - Anterior Deltoid - Serratus - Upper Trapezius
- Put on a weighted vest, a backpack, or something similar to add weight.
- Perform a wall-facing push-up, placing your feet on the wall.
- Bend until your head touches the ground.
- Return to the starting position to complete one repetition.
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