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Exercises / Beginner

Isometric hamstring bridge with kettlebell

  • Glutes
  • Hamstrings

Available on Calisteniapp for iOS and Android.

Isometric hamstring bridge with kettlebell
Level
Beginner
Muscles
2
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Isometric hamstring bridge with kettlebell” in Exercises. If you already have the app, open it directly.

I have the app: open Isometric hamstring bridge with kettlebell
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01 / Steps

How to do it

  1. Lying on your back with the kettlebell at your hip and legs bent.

  2. Perform the hip extension movement to lift your glutes.

  3. Hold that position for a set amount of time.

02 / Muscles

Muscles worked

  • Glutes
  • Hamstrings

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength15
Explosivity0
Technique15
Cardio0
Mobility5

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