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Exercises / Intermediate

Leg curl on floor

  • Glutes
  • Hamstrings

Available on Calisteniapp for iOS and Android.

Leg curl on floor
Level
Intermediate
Muscles
2
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Leg curl on floor” in Exercises. If you already have the app, open it directly.

I have the app: open Leg curl on floor
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Get into a supine position on the floor with a towel or similar under your heels.

  2. Bend your knees, sliding your heels along the floor and using the strength of your hamstrings.

  3. Return to the starting position to complete one repetition.

02 / Muscles

Muscles worked

  • Glutes
  • Hamstrings

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength20
Explosivity0
Technique15
Cardio5
Mobility10

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