Intermediate
Leg curl on floor
Glutes - Hamstrings
![Leg curl on floor](https://cdn.calisteniapp.com/images/exercise/full/EX659.jpg)
- Get into a supine position on the floor with a towel or similar under your heels.
- Bend your knees, sliding your heels along the floor and using the strength of your quadriceps.
- Return to the starting position to complete one repetition.
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