Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Leg curl on floor

Glutes - Hamstrings

Leg curl on floor
  • Get into a supine position on the floor with a towel or similar under your heels.
  • Bend your knees, sliding your heels along the floor and using the strength of your quadriceps.
  • Return to the starting position to complete one repetition.

You may also like

    Seated Glute Stretch

    Seated Glute Stretch

    Beginner

    Glutes

    Advanced squat with elastic band

    Advanced squat with elastic band

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Femoral curl with elastic band

    Femoral curl with elastic band

    Beginner

    Glutes ∙ Hamstrings

    Back weighted strides

    Back weighted strides

    Intermediate

    Hamstrings ∙ Glutes ∙ Quadriceps

    Push-up plank with alternating arm and leg lifts

    Push-up plank with alternating arm and leg lifts

    Beginner

    Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

    Isometric single leg femoral bridge with kettlebell

    Isometric single leg femoral bridge with kettlebell

    Beginner

    Glutes ∙ Hamstrings

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club