Exercises / Intermediate
Leg curl on floor
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a supine position on the floor with a towel or similar under your heels.
Bend your knees, sliding your heels along the floor and using the strength of your quadriceps.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique15
- Cardio5
- Mobility10
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