Rubber band assisted explosive pull-ups
Biceps - Lats
- Secure an elastic band on the bar and place it as support under your feet.
- Hang down so that your weight generates tension in the band and take advantage of that tension to pull with your arms and perform an explosive pull-up, so that your chest goes towards the bar and your hands slightly detach from it.
You may also like
Fallen tucked front lever
Abs ∙ Biceps ∙ Lats
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm isometric pull-ups
Biceps ∙ Lats
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Elbow-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
One arm kettlebell row
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius