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Exercises / Beginner

Hamstring bridge with elevation

  • Glutes
  • Hamstrings

Available on Calisteniapp for iOS and Android.

Hamstring bridge with elevation
Level
Beginner
Muscles
2
Equipment
Box

This exercise continues in the app.

Download Calisteniapp and find “Hamstring bridge with elevation” in Exercises. If you already have the app, open it directly.

I have the app: open Hamstring bridge with elevation
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01 / Steps

How to do it

  1. Lie on your back with your legs bent and your feet approximately 10 to 20 cm off the ground.

  2. Perform the hip extension movement to lift your glutes off the ground.

  3. Return to the starting position to complete one repetition.

02 / Muscles

Muscles worked

  • Glutes
  • Hamstrings

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength15
Explosivity0
Technique10
Cardio5
Mobility20

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