Intermediate
From pike to planche lean
Serratus - Upper chest - Triceps - Upper trapezius - Anterior deltoids
- Get into a push-up position with your hips elevated. Your hands can be slightly open, out to the sides or in a supine grip, depending on your personal preference.
- Lower your hips by leaning your shoulders forward to go into a lean planche position, holding it for a moment.
- Return to the starting position to complete one repetition.
You may also like
Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid