From pike to planche lean

Serratus - Upper chest - Triceps - Upper trapezius - Anterior deltoids

From pike to planche lean
  • Get into a push-up position with your hips elevated. Your hands can be slightly open, out to the sides or in a supine grip, depending on your personal preference.
  • Lower your hips by leaning your shoulders forward to go into a lean planche position, holding it for a moment.
  • Return to the starting position to complete one repetition.

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