From pike to planche lean
Serratus - Upper Chest - Triceps - Upper Trapezius - Anterior Deltoid
- Get into a push-up position with your hips elevated. Your hands can be slightly open, out to the sides or in a supine grip, depending on your personal preference.
- Lower your hips by leaning your shoulders forward to go into a lean planche position, holding it for a moment.
- Return to the starting position to complete one repetition.
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Neutral support position on rings
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Dips with rotation on rings
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Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest