From pike to planche lean

From pike to planche lean
intermediate


Exercise steps
  • Get into a push-up position with your hips elevated. Your hands can be slightly open, out to the sides or in a supine grip, depending on your personal preference.

  • Lower your hips by leaning your shoulders forward to go into a lean planche position, holding it for a moment.

  • Return to the starting position to complete one repetition.