Kass Chest 2
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
41 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
x3 ROUNDS

4x10
Elbow push-ups

4x15
Diamond push-ups

4x10
Decline push-ups


4x10
Diamond push-ups

4x10
Decline push-ups
You may also like
Express Full Body
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps
Brito's Shoulder Push
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
Sofia Maudos stairs challenge
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
1 Arm Pull Up Intermediate - Advanced
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest
Sori One Arm Push Up Preparation
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Obliques
20 min. push-ups
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Legs Hermestf
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves