Sessions / Intermediate
Kass Chest 2
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 41 min
- Exercises
- 6
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Intermediate
Lazar chest Technique
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
5 min · 4 exercises
Beginner
STRAIGHT COMPENSATION AND POSTURE
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
26 min · 4 exercises
Intermediate
Osvaldo Planche Basic Training
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
36 min · 6 exercises
Intermediate
F1 Push
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
28 min · 4 exercises
Intermediate
Canary Kettlebell
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
35 min · 5 exercises
Intermediate
Poseidón Basics & Cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
18 min · 8 exercises
Beginner
Superhero Beginners
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
49 min · 3 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises


