Kass Chest 2
Triceps ∙ Chest
47 min
x3 ROUNDS
4x10
Elbow push-ups
4x15
Diamond push-ups
4x10
Decline push-ups
4x10
Diamond push-ups
4x10
Decline push-ups
You may also like
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
Donatello Planche Intermediate
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
CALISTHENIC MURPH
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Apo Adv. Tucked Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
CHEST ON RINGS RSWORKOUT
Advanced
Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius
Ann Core Cardio
Advanced
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals
Georgi Intense Full Body
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar