Intermediate

Kass Chest 2

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

41 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

x3 ROUNDS

You may also like

A little bit of everything

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Planche 1 by movement patterns

Intermediate

Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus

Ferrum

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Muscle Up on rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Freestyle warm up

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Lats

Easy Handstand

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Pumping

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves