Pull Push Intermediate
triceps, chest, biceps, dorsals, core
45 min
intermediate
Endurance Challenge 4 - Javi Ales
triceps, chest, core
20 min
advanced
Trunks - Upperbody
triceps, chest, back, shoulders
45 min
intermediate
Gran Canaria - Chest and Shoulders
chest, shoulders, triceps
45 min
intermediate
Beginners back lever
triceps, chest, shoulders
45 min
beginner
Planche Correction
triceps, chest, shoulders
45 min
intermediate