Saibov Challenge IV

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Advanced

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Trapezius ∙ Shoulders

Advanced

Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Advanced

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar