Beginner

Forearms dips

Lats

Forearms dips

Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
In that position, perform a shoulder adduction to lift yourself.
Finally, lower back down to complete one repetition.

Sessions

Abdul bronx supersets

Intermediate

Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs

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