Beginner
Forearms dips
Lats
- Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
- In that position, perform a shoulder adduction to lift yourself.
- Finally, lower back down to complete one repetition.
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Flag grip familiarization
Beginner
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Face pull on rings
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Lats extension with crossed hands
Beginner
Lats
Corner grip prone pull-ups
Intermediate
Biceps ∙ Lats
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Elbow assisted one arm tucked front lever
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Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors