Exercises / Beginner
Forearm dips
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Parallettes
01 / Steps
How to do it
Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
In that position, perform a shoulder adduction to lift yourself.
Finally, lower back down to complete one repetition.
02 / Muscles
Muscles worked
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique15
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediatePull-ups at the waist
Lats ∙ Biceps ∙ Abs
IntermediateExplosive australian chin ups
Biceps ∙ Lats ∙ Lower Trapezius
BeginnerParallel bar knee twists
Abs ∙ Obliques ∙ Hip Flexors
IntermediateTucked flag
Abs ∙ Anterior Deltoid ∙ Biceps
IntermediateFallen tucked front lever
Abs ∙ Biceps ∙ Lats
IntermediateSwing and half turn
Biceps ∙ Obliques ∙ Abs