Forearms dips

Lats

Forearms dips

Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
In that position, perform a shoulder adduction to lift yourself.
Finally, lower back down to complete one repetition.

Sessions

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

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Swing for 540

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Olympic muscle up

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Shoulder rotation

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps

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Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps