Beginner
Forearms dips
Lats
- Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
- In that position, perform a shoulder adduction to lift yourself.
- Finally, lower back down to complete one repetition.
You may also like
Negative straddle flag
Intermediate
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Leg assisted front lever on parallel bars
Beginner
Abs ∙ Biceps ∙ Lats
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid
Tucked front lever pull ups
Intermediate
Abs ∙ Biceps ∙ Lats
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
Official Partners
