Exercises / Beginner
Forearms dips
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Parallettes
01 / Steps
How to do it
Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
In that position, perform a shoulder adduction to lift yourself.
Finally, lower back down to complete one repetition.
02 / Muscles
Muscles worked
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique15
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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