Forearms dips
Lats
- Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
- In that position, perform a shoulder adduction to lift yourself.
- Finally, lower back down to complete one repetition.
You may also like
Weighted australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Close grip weighted chin ups
Biceps ∙ Lats
Swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Rubber band assisted explosive pull-ups
Biceps ∙ Lats
Explosive australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Tornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms