Forearms dips

Lats

Forearms dips

Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
In that position, perform a shoulder adduction to lift yourself.
Finally, lower back down to complete one repetition.

Sessions

Abdul bronx supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

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