Forearms dips
Lats
- Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
- In that position, perform a shoulder adduction to lift yourself.
- Finally, lower back down to complete one repetition.
You may also like
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Assisted skin the cat hold on parallel bars
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Lower half prone pull-ups
Biceps ∙ Lats
Shoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats
Leg assisted front lever pull-ups on parallel bars
Biceps ∙ Abs ∙ Lats
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats