Beginner
Forearms dips
Lats
- Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
- In that position, perform a shoulder adduction to lift yourself.
- Finally, lower back down to complete one repetition.
You may also like
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Short supine pull-ups
Beginner
Biceps ∙ Lats
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Isometric prone pull-ups
Beginner
Biceps ∙ Lats
Neutral explosive pull-up
Intermediate
Biceps ∙ Lats