Beginner
Forearms dips
Lats
![Forearms dips](https://cdn.calisteniapp.com/images/exercise/full/EX423.jpg)
- Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
- In that position, perform a shoulder adduction to lift yourself.
- Finally, lower back down to complete one repetition.
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