avanzato

Ottieni forza

full body
50 min
Straddle planche
4x5"
Straddle planche
Front Lever
4x5"
Front Lever
L sit to Handstand
4x3
L sit to Handstand
Muscle Up
4x5
Muscle Up
Tergicristalli
4x4
Tergicristalli
Pistol Squat assistito
4x10su ciascun lato'
Pistol Squat assistito
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