Intermediate

Bar knee raises with wink

Abs - Obliques - Hip flexors

Bar knee raises with wink
  • Perform a knee raise on the bar.
  • Before your knees reach your chest, rotate your hips, performing an oblique crunch so that your feet go to one side.

Sessions

Complement - Legs and abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Beast Handstand And Core

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Abs Inferno 2

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

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