Intermediate
Bar knee raises with wink
Abs - Obliques - Hip flexors
- Perform a knee raise on the bar.
- Before your knees reach your chest, rotate your hips, performing an oblique crunch so that your feet go to one side.
Routines
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
You may also like
Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
V raises on dip bar
Intermediate
Abs ∙ HipFlexors
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Bar Knee raises
Beginner
Abs ∙ HipFlexors
Advanced plank
Intermediate
Abs
