Intermediate
Bar knee raises with wink
Abs - Obliques - Hip flexors
- Perform a knee raise on the bar.
- Before your knees reach your chest, rotate your hips, performing an oblique crunch so that your feet go to one side.
Sessions
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
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Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest
Elbow assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
L sit to front lever
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Shoulder assisted one arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps