Bar knee raises with wink

Abs - Obliques - Hip Flexors

Bar knee raises with wink
  • Perform a knee raise on the bar.
  • Before your knees reach your chest, rotate your hips, performing an oblique crunch so that your feet go to one side.

Sessions

Complement - Legs and abs

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors

Beast Handstand And Core

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Abs Inferno 2

Intermediate

Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

Pipo Forgotten Muscles

Intermediate

Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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