Exercises / Intermediate
Bar knee raises with wink
- Abs
- Obliques
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform a knee raise on the bar.
Before your knees reach your chest, rotate your hips, performing an oblique crunch so that your feet go to one side.
02 / Muscles
Muscles worked
Abs
Obliques
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique15
- Cardio10
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Complement - Legs and abs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
56 min · 7 exercises
Intermediate
Beast Handstand And Core
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
86 min · 13 exercises
Intermediate
Abs Inferno 2
Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid
27 min · 12 exercises
Intermediate
Pipo Forgotten Muscles
Forearms ∙ Triceps ∙ Abs ∙ Upper Chest
18 min · 9 exercises
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