Intermediate

Jessica legs and buttocks superset

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

5 min

Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

x10 ROUNDS

You may also like

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

My first day at the park

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Complement - Legs and abs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Endurance Plus

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Quick Fullbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

C16 - legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves