Jessica legs and buttocks superset

Intermediate

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar

Intermediate

Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Advanced

Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves