Jessica legs and buttocks superset

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Beginner

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar