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Intermediate

Jessica legs and buttocks superset

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

20 min

x10 ROUNDS

  • SquatSquatSquatSquatSquat

    x10

    Squat

    x10

    Deep squat

    x10

    Sumo squat

    x10

    Explosive switching lunges

    x10

    Explosive squat

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